VIC WOC wishes you...
MERRY CHRISTMAS & HAPPY NEW YEAR
We will be closed from 23 December - 3 January
Classes resume from 7 January 2025
Join or renew your 2025 membership...
and purchase your coupons at member price!
SIGN-UP BELOW FOR VIC WOC CLASSES!
SESSIONS 7 - 10 January SESSIONS 14 - 17 January
Minimum Purchase of 5 coupons
Coupons will be sold ONLY in blocks of 5 (e.g. 5, 10, 15, 20....etc).
No more loose coupon purchases.
DON'T FORGET TO.......
- Pay for and collect your coupons BEFORE class
- Sign up for the session you're planning to attend
- Put your initials on the list when you get to the gym
- AND....PLEASE LEAVE YOUR COUPON FOR THE TRAINER!!!
Tips for getting started with your exercise this January
Top tips for returning to the gym in January
It's that time of year again; time to actually start moving instead of sitting on the sofa watching Christmas specials. We all know the feeling; you've eaten your body weight in chocolate, pickled your liver with booze, it was YOU who ate all the cookies, and you've had the meat sweats for the past week………….time to get back in the gym!
But how hard is it to find the motivation to drag your (expanding) bum to the gym?! And where do you start when you've not exercised for weeks, months or maybe even the best part of this year?!
Here are some top tips to return to the gym and get yourself back into good habits:
1. Start off steady with a bit of cardio; this is the best way to start shifting the calories you consumed over Christmas. You can even carry on watching your Christmas specials whilst you are pedalling away on the bike or cross training!
2. Try allocating one specific day and time per week that is your gym or exercise time; routine is important when it comes to exercise. Once you have got used to this, then introduce another day and time on top of this until you've built up to 3 times per week.
3. Invest in some new gym wear! You are more likely to want to go to the gym once you are wearing your new 'activewear'.
4. Bring a friend - you are more likely to go to the gym instead of putting it off if you have a scheduled time to be there. Better to encourage each other to exercise than encourage each other to eat another choc!
5. If you are too tired at the end of the day to motivate yourself to go to the gym, then try going to the VIC F09 and join our classes at 12pm or 1pm! Classes run from Tuesday to Friday, check our schedule above for more details! It saves you walking around aimlessly and wasting your valuable lunch time!
Getting started is the hardest part, once you have started getting into a good routine you won't have to think about forcing yourself to go and it will just become second nature!
It's an opportunity to take back some control in areas where we have all felt a bit powerless, set goals and create healthy routines that are focused on ourselves.
Cleaneating and Cookworkshop with our very own Eva Nevinova
Visit #LINK
Every other Friday 4-5pm
Mindful Body Class with Megan
FREE for all VIC WOC participants provided by the kind sponsorship of the
VIC Women's Football Club
Bring your own yoga mat and water (no shoes needed).
DO YOU KNOW OF ANY GOOD TRAINERS?
VIC-WOC Committee is looking for guest trainers to add to our roster. To keep you in top shape, we want to ensure we have plenty of choices for our sessions. Know someone great....? Then send details to Tin Ling t.loi@iaea.org.
We'll do the rest!
With the VIC Workout Club you have a wealth of opportunities to energize your mind and body - START NOW! You won't look back!
Check out our great weekly schedule. With regular changes and cool Guest Sessions there is always something to keep you interested, fit, healthy and happy. Do your body a favour - start a workout now!
Your way to better
health and fitness with the
VIC Workout Club!
Pilates FIT
Trainer - Connie
TUESDAY 1200
Using hand-weights and pilates balls, precision movements will
tone your body and
strengthen the core.
HIIT
Trainer - Eva
TUESDAY 1300
High Intensity Interval Training - Combines short bursts of intense cardio exercise with periods of rest - super class to help burn plenty of calories and sweat out those toxins! Count down to the bell!
BBP
Trainer - Wills
WEDNESDAY 1200
Using hand weights, a cardio session to strengthen the Bauch/Beine/Po [Abs/Legs/Butt]
Body Shaping
Trainer - Michael
THURSDAY 1200
Repetitions using hand weights and body strength to tone and firm, working every muscle group.
Power Fitness
Trainer - Agnes
THURSDAY 1300
A high-energy fitness class with moves that cater for total beginners to total addicts. Combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Kickboxing
Trainer - Agnes
THURSDAY 1300
Empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
Zumba
WEDNESDAY 1700 (Trainers - Felipe, Elif)
& FRIDAY 1200 (Trainer - Rob)
Latin-inspired music and dance. Dynamic and exciting - great fun with our internationally renowned trainers helping you burn up to 600 calories per session.
BODY BALANCE
Trainer - Wills : FRIDAY 1300
Stretching, toning and balancing workout to promote suppleness and flexibility.
ZOOM SESSIONS OFFERED BY TRAINERS - CONTACT THEM DIRECTLY FOR MORE INFO!
Johan - coaching.jola@gmail.com
Eva - eva@nevinova.com
Ivana - ivapilates@gmail.com
Chiropractor - try Barny Lucas - in the VIC in F0936 every Wednesday - www.barnylucas.com