APRIL
FITNESS LABORATORY SESSIONS

Step into VIC WOC's April Laboratory Sessions—a space to explore, test, and transform your training. These trial classes are designed to help you discover what your body needs, whether it's strength, balance, or a powerful energy release. 

We believe fitness should be welcoming and uplifting. Whether you are a longtime member or join us for the first time, our April guest trainers can't wait to move with you!

YOUR STRONGEST SELF STARTS HERE!

✨ Why join the Laboratory Sessions?

• Classes are FREE - Try out new classes in a relaxed, trial format!
• Learn more about your body through guided practice
• Build strength, awareness, and resilience
• Find the training style that fits your lifestyle

Expect feel-good music, big smiles, and a workout that doesn't feel like work!

Join us this April and experience fitness as a process of discovery. Your body is the laboratory—let's start experimenting.

Back Health with Robert - Wednesday, 15 April @5pm

🧘‍♂️ Back Health Laboratory

Strong back, strong body!

This class is designed to support and improve your back health, with a special focus on the torso and its role in everyday activities through mindful movement and targeted exercises. You'll strengthen the muscles that support your spine, improve posture, and build better body awareness for everyday life.

Targeted exercises will strengthen the muscles that support your spine and help you learn how to use them correctly in daily movement.

You'll also explore the balance between tension and relaxation in your body, improving alignment and reducing unnecessary strain or discomfort.

Boxing with Richard - Wednesday, 22 April @5pm

🥊 Boxing Laboratory

With years of training in classical boxing and Muay Thai, this class is designed to help you punch out daily stress. Experiment with movement, speed, and power in a high-energy session that blends boxing technique with cardio and pad work. Expect basic techniques, high energy, and a welcoming vibe. It's a great group activity for having fun while getting fit! Build endurance and sharpen coordination — all in a motivating, music-driven atmosphere.

🥊 READY TO SWEAT WITH BOXING? 🥊

This isn't just a workout—it's a full-body reset, set to energizing beats that keep you moving. We start with a functional warm-up to build your engine, then shift into high-energy cardio, combining boxing technique with explosive pad work.

Punch, move, and feel unstoppable.

Mandatory equipment: a pair of boxing gloves + motivation 💪

Fresh workouts. New challenges. Serious results.

Don’t miss out!

Join or renew your 2026 membership...
and purchase the coupons at member price!

Full-Year Membership Fee (January-December 2026)                                 EUR 30
Half-Year Membership Fee (January-June/July-December 2026)          EUR 20

All payments by bank transfer only!
Payment Reference: 1 year or 1/2 year membership 2026 - Email: xx
Please include your email address to receive your e-membership card!

MINIMUM PURCHASE OF 10 COUPONS

Minimum 10 coupons, thereafter in blocks of 5

(10, 15, 20, 25, 30...).

No loose coupon purchases

Member Coupon EUR 6
Guest Coupon     EUR 8

SIGN-UP BELOW FOR VIC WOC CLASSES!

                     SESSION 31 March - 3 April                                                           SESSION 7 - 10 April

Stay Motivated with the VIC WOC Training Programmes

When the weather gets colder, indoor workouts offer a great way to stay active and fit. You can choose from a variety of options, including bodyweight exercises like squats and push-ups, strength training with dumbbells or resistance bands, and cardio workouts using equipment like stationary bikes or rowing machine.

Consider incorporating yoga, Pilates, or dance fitness for a full-body workout that also enhances flexibility and mindfulness.

Indoor Workout Options:

Bodyweight Exercises: Squats, lunges, push-ups, planks, and burpees can be done anywhere, anytime without equipment.

Strength Training: Dumbbells, resistance bands, or even household items like filled water bottles can be used for strength training exercises like bicep curls, squats, and lunges.

Sign up for Body Shaping class on Thursday (12pm with Michael).

Cardio: Treadmills, stationary bikes, ellipticals, and rowing machines provide effective cardio workouts. Consider interval training for a challenging and time-efficient session.

Circuit Training: Combine strength and cardio exercises for a full-body workout.

Join our cardio classes on Tuesday (1pm HIIT with Eva), Wednesday (12pm BBP with Wills) and Thursday (12:55pm Strong Nation with Rob). 

Yoga and Pilates: These practices improve flexibility, strength, balance, and body awareness.

We offer Pilates class on Tuesday (12pm with Connie) and Friday (1pm Body Balance with Wills).

Dance Fitness: Zumba or aerobic dance routines are fun and energetic ways to get your heart rate up.

Zumba your heart out with Felipe/Elif (Wednesday 5pm) and Friday (12pm with Zumba Jammer Rob).  

Tips for Indoor Workouts

Stay Hydrated: Drink plenty of water before, during, and after your workout.

Listen to Your Body: Pay attention to your body's signals and adjust the intensity or duration of your workout as needed.

Make it Fun: Choose activities you enjoy to stay motivated!

May Fitness be with you – in F09 – Not So Far Away!

It's an opportunity to take back some control in areas where we have all felt a bit powerless, set goals and create healthy routines that are focused on ourselves. 

Cleaneating and Cookworkshop with our very own Eva Nevinova 

Visit #LINK